
🇨🇴 ColombiaCatalog recipe · Antioquia
The Antioquian mountain platter: beans, rice, ground beef, chicharrón, egg, plantain, avocado and arepa — one tray, no survivors.
For 4 servings.
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Stew beans with a spoon of the hogao base until creamy, ~90 minutes.
Make hogao: tomato and spring onion cooked down in oil; season the ground beef with half.
Score and slow-fry the pork belly until it blisters into chicharrón.
Fry sweet plantain slices; griddle small arepas; fry the eggs sunny.
Assemble everything on one oversized plate — beans center-stage, egg on the beef, avocado standing by.
💡 There is no small bandeja. Portion control is for other dishes.
Built for farmhands' calories and adopted as a national symbol, the bandeja is less a dish than a summit meeting of Colombian staples. Finishing one earns quiet respect.
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Nothing here yet — questions about technique, timing, and substitutions all welcome.