
πͺπ¬ EgyptCatalog recipe
Slow-stewed fava beans mashed with cumin, lemon and olive oil β Egypt's ancient breakfast engine.
For 4 servings.
Buy these ingredients
Links open each storeβs own site, where you see their live local prices. Our cost figures in the app are estimates only.
No reviews yet
Cooked this? Be the first to tell everyone how it went.
Sign in to rate and review this recipe.
Sign in to suggest corrections and improvements.
Community posts are opinions, not professional advice. Community guidelines
Videos belong to their creators and play on their platformβs terms β Cibora never re-hosts third-party video.
Warm the beans in their liquid with garlic and cumin, 15 minutes.
Mash roughly β some whole, some cream β and sharpen with lemon.
π‘ Texture is personal but the lemon is structural: ful without acid is wet cement.
Flood with olive oil, top with tomato and parsley, scoop with warm pita.
Ful has powered Egyptian mornings since at least medieval Cairo, where public pots simmered overnight in bathhouse embers. Toppings vary by neighborhood; the bean itself is beyond debate.
No suggestions yet. Spotted a wrong quantity, a missing step, or a better technique? Suggest it β accepted changes join the recipeβs version history.
Sign in to join the discussion. Reading is open to everyone.
Nothing here yet β questions about technique, timing, and substitutions all welcome.