
π¬π GhanaCatalog recipe
Velvety peanut and tomato soup with chicken, served around soft fufu β the swallow-and-soup ritual at the heart of Ghanaian tables.
For 6 servings.
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Simmer the chicken with onion, ginger and salt in water, 25 minutes.
Blend tomatoes and scotch bonnet; whisk peanut butter with hot broth until pourable.
Add both to the pot and simmer gently 35 minutes until oil beads on top.
π‘ The peanut sheen on the surface is the doneness signal, not the clock.
Beat cassava flour into simmering water off-heat until stretchy and smooth β quick fufu.
Serve a fufu ball in a wide bowl, flood with soup, and eat with your right hand β pinch, dip, swallow.
Nkatenkwan is comfort at national scale: peanuts ground to cream, simmered with pepper and meat, eaten with the right hand and a ball of fufu. It taught half the internet what 'swallow' means.
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