π³π΅ NepalCatalog recipe
Sun-dried fermented greens simmered into a sour, smoky broth with potato and tomato β the tang hill kitchens lean on through winter when fresh vegetables run thin.
For 4 servings.
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Soak the dried fermented greens in warm water 15 minutes to soften, then drain and roughly chop.
Heat the mustard oil until it shimmers and just starts to smoke, then pull it off the heat a moment to mellow its sharp raw edge.
π‘ Nepali cooking almost always heats mustard oil past smoking first β skipping this leaves a harsh, pungent bite.
Return to the heat and sizzle the cumin seeds and dried chilies, then add the onion, garlic and turmeric and cook until the onion softens.
Stir in the tomato and cook until it collapses into the onions.
Add the chopped greens, potato and 800 ml water; simmer until the potato is tender and the broth turns pleasantly sour, about 15 minutes.
Season with salt, finish with cilantro, and serve as a soup or spooned over rice.
Gundruk is made by wilting mustard, radish or cauliflower leaves, pounding them, and packing them tight to ferment before drying them in the sun β a technique developed in the mid-hills, where a long dry season once meant months without fresh greens. Villages still dry it on rooftops in bunches, and it was carried as ration by Nepali soldiers for exactly the reason it was invented: it needs no refrigeration and keeps its sourness for a year.
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