
🇸🇳 SenegalCatalog recipe
Beef simmered in a deep peanut-tomato gravy with sweet potato and cabbage — the Sahel's peanut stew at its most luxurious.
For 6 servings.
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Brown the beef with onions; add tomato paste and fry 3 minutes.
Whisk peanut butter with hot water and pour in; add the whole habanero.
Simmer gently 50 minutes — peanut gravies stick, so stir the bottom honestly.
Add sweet potato, carrot and cabbage; cook 25 minutes more until the oil rises red-gold.
💡 Mafé is done when peanut oil beads on the surface, not before.
Serve over rice; the habanero goes to whoever earned it.
Mafé spread from Mali through Senegal on the strength of the groundnut trade. Dakar's version is thick enough to stand a spoon in, poured over rice, spiked with a whole habanero for the daring.
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Nothing here yet — questions about technique, timing, and substitutions all welcome.