
🇭🇹 HaitiCatalog recipe
Creamy cornmeal polenta under a ladle of black-bean sauce blended silky with coconut milk and thyme — humble Haitian comfort, finished with sliced avocado.
How hard is it
A straightforward cook.
One moment where you are juggling two things at once.
For 4 servings.
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Blend the beans with their liquid, garlic and coconut milk until smooth.
Pour the blended beans into a pot with the thyme sprigs and simmer gently, stirring occasionally, until it thickens into a silky sauce, about 15 minutes.
💡 Keep it at a gentle simmer — a hard boil can make a coconut-milk sauce split.
Meanwhile, bring salted water to a boil in a second pot for the cornmeal.
Rain the cornmeal into the boiling water in a thin stream, whisking constantly so it can't clump.
💡 Whisk first, wooden spoon later — lumps form in the first minute or never.
Reduce the heat to low and cook the cornmeal 25 minutes, stirring often, until thick, smooth and pulling away from the side of the pot.
Pull the thyme sprigs from the bean sauce and season it to taste.
Mound the cornmeal on plates, flood generously with the bean sauce, and finish with sliced avocado.
Cornmeal and beans kept Haiti fed through everything, and mayi moulen with sos pwa nwa is the form perfected: soft polenta, silky bean purée, maybe avocado on the side. Comfort food with centuries of practice.
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Nothing here yet — questions about technique, timing, and substitutions all welcome.