
🇸🇳 SenegalCatalog recipe
Black-eyed peas stewed with sweet potato in tomato and spice, ladled into a split baguette — Dakar's beloved bean-sandwich breakfast.
For 6 servings.
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Fry onion and garlic, add tomato paste, and cook until dark.
Add sweet potato and water; simmer 15 minutes.
Add the beans and scotch bonnet and stew 20 minutes until thick, mashing some beans.
Split warm baguettes, ladle the ndambé in generously, and press shut for ten seconds.
💡 The bread must soak a little — a dry ndambé sandwich is a missed opportunity.
Ndambé is the morning fuel of Senegal's cities: bean stew folded into fresh baguette, the French loaf conscripted into Wolof service. Street vendors sell it from dawn; offices run on it.
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Nothing here yet — questions about technique, timing, and substitutions all welcome.