
πΈπ³ SenegalCatalog recipe Β· Saint-Louis
Stuffed fish braised with vegetables in tomato rice β Senegal's national dish, UNESCO-listed, and the ancestor every jollof argues about.
For 8 servings.
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Pound parsley, garlic, scotch bonnet and salt into rof; slit the fish and stuff it deep.
π‘ The stuffing is the dish's signature β be generous, push it into every cut.
Brown tomato paste in oil, add water, and simmer the stuffed fish 15 minutes; lift it out.
Braise the vegetables in the same broth until tender; lift them out too.
Cook the rice right in the remaining broth until it drinks it all, catching slightly at the bottom.
The crust β xoon β is scraped and shared like treasure.
Mound rice on a platter, arrange fish and vegetables on top, and serve the table, not the plates.
Created in 19th-century Saint-Louis by cook Penda Mbaye, thieboudienne ('rice and fish' in Wolof) is the origin point of the jollof family. UNESCO inscribed it in 2021; Senegal has known its worth far longer.
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Nothing here yet β questions about technique, timing, and substitutions all welcome.