
🇬🇭 GhanaCatalog recipe · Tamale
The north's silky millet-corn swallow with slippery jute-leaf soup — the dish Tamale swears by and the south respectfully orders.
For 4 servings.
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Simmer the beef with onion, scotch bonnet and bouillon until tender, 40 minutes.
Boil the jute leaves briefly and whisk until the soup turns glossy and 'draws'.
Whisk a thin corn slurry into boiling water, then beat in the rest of the cornmeal and millet flour until soft, smooth and barely holding shape.
💡 Tuo zaafi is softer than banku — it should slump slowly off the spoon.
Serve the tuo in a bowl, ayoyo and meat ladled over the top.
Tuo zaafi ('very hot tuo') is Northern Ghana's daily bread, softer than banku and eaten with green ayoyo soup and meat. Hausa in origin, it stretches across the Sahel — every border changes the grind, never the ritual.
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Nothing here yet — questions about technique, timing, and substitutions all welcome.