🇩🇴 Dominican RepublicCatalog recipe
Green plantains boiled soft and mashed smooth with their own cooking water, plated beside fried salami, griddled cheese and eggs — the Dominican breakfast that starts most days.
For 4 servings.
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Boil the plantain chunks in salted water until a fork slides through easily, about 20 minutes.
While they cook, toss the sliced red onion with vinegar and a pinch of salt and set aside to pickle.
💡 A short soak is enough — the onion softens and turns bright pink within ten minutes.
Drain the plantains, keeping a cup of the cooking water, and mash with the butter, loosening with splashes of the hot water until smooth and spoonable.
In a skillet, fry the salami slices until the edges curl and the cheese slices until golden on both sides; set both aside on a plate.
In the same pan, fry the eggs to your liking.
Plate the mangú with the fried salami, cheese and eggs alongside, topped with the pickled onion.
Mangú's plain, watery mash of boiled green plantain descends from the fufu traditions carried across the Atlantic, and it became the Dominican Republic's standard breakfast starch. 'Los tres golpes' — the three hits — names the trio of fried salami, fried cheese and eggs that turn the mash into a full plate, usually finished with quick-pickled onion on top.
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