🏋️ 40g+ protein
For the serious protein targets.
49 recipes · membership rule: ≥ 40g protein per serving (estimate).
🇯🇲 Jamaica
Jerk Chicken
No reviews yet·1 h 15 min·Medium
🇯🇲 Jamaica
Jamaican Oxtail
No reviews yet·3 h 30 min·Medium
🇭🇹 Haiti
Griot with Pikliz (Fried Pork with Spicy Pickled Slaw)
No reviews yet·1 h 50 min·Medium
🇯🇲 Jamaica
Curry Goat
No reviews yet·2 h 55 min·Medium
🇮🇩 Indonesia
Beef Rendang
No reviews yet·4 h·Advanced
🇺🇸 United States
Southern Fried Chicken
No reviews yet·50 min·Medium
🇸🇳 Senegal
Poulet Yassa (Chicken in Lemon-Onion Sauce)
No reviews yet·1 h 25 min·Easy
🇺🇦 Ukraine
Chicken Kyiv
No reviews yet·1 h·Advanced
🇦🇷 Argentina
Asado con Chimichurri (Grilled Beef Ribs with Herb Sauce)
No reviews yet·2 h 20 min·Medium
🇭🇺 Hungary
Csirkepaprikás (Chicken Paprikash with Egg Dumplings)
No reviews yet·1 h 10 min·Medium
🇫🇷 France
Beef Bourguignon
No reviews yet·3 h 30 min·Advanced
🇯🇲 Jamaica
Brown Stew Chicken
No reviews yet·1 h 10 min·Easy
🇪🇹 Ethiopia
Tibs (Ethiopian Sautéed Beef)
No reviews yet·30 min·Easy
🇵🇰 Pakistan
Chicken Karahi
No reviews yet·45 min·Easy
🇨🇴 Colombia
Bandeja Paisa (Colombian Meat and Bean Platter)
No reviews yet·2 h·Medium
🇵🇰 Pakistan
Nihari (Slow-Cooked Beef Shank Stew)
No reviews yet·5 h 25 min·Medium
🇵🇹 Portugal
Frango Piri-Piri (Portuguese Grilled Chili Chicken)
No reviews yet·1 h 5 min·Medium
🇨🇺 Cuba
Ropa Vieja (Cuban Shredded Beef)
No reviews yet·2 h 50 min·Medium
🇬🇧 United Kingdom
Roast Beef with Yorkshire Pudding
No reviews yet·1 h 55 min·Medium
🇫🇷 France
Coq au Vin (Chicken Braised in Red Wine)
No reviews yet·1 h 55 min·Medium
🇹🇭 Thailand
Pad Krapow Gai (Holy Basil Chicken)
No reviews yet·20 min·Easy
🇭🇹 Haiti
Poul an Sos (Haitian Stewed Chicken)
No reviews yet·1 h 5 min·Easy
🇦🇷 Argentina
Milanesa a la Napolitana (Cheese-Topped Breaded Beef Cutlet)
No reviews yet·40 min·Easy
🇬🇭 Ghana
Banku & Grilled Tilapia
No reviews yet·1 h·Medium
🇸🇳 Senegal
Dibi (Senegalese Grilled Lamb)
No reviews yet·45 min·Easy
🇨🇺 Cuba
Lechón Asado (Cuban Mojo Roast Pork)
No reviews yet·4 h 20 min·Easy
🇻🇳 Vietnam
Cơm Sườn Nướng (Grilled Lemongrass Pork Chops with Rice)
No reviews yet·45 min·Medium
🇵🇭 Philippines
Kare-Kare (Oxtail in Peanut Sauce)
No reviews yet·2 h 55 min·Medium
🇸🇾 Syria
Shish Tawook (Grilled Chicken Skewers)
No reviews yet·35 min·Easy
🇺🇸 United States
Baked Chicken Cutlets with Marinara and Mozzarella
No reviews yet·40 min·Easy
🇩🇪 Germany
Sauerbraten (German Vinegar-Braised Pot Roast)
No reviews yet·3 h 20 min·Advanced
🇲🇾 Malaysia
Ayam Percik (Grilled Chicken in Coconut Gravy)
No reviews yet·1 h·Medium
🇨🇺 Cuba
Vaca Frita (Crispy Shredded Beef)
No reviews yet·1 h 55 min·Easy
🇬🇷 Greece
Chicken Souvlaki Bowl with Lemon Rice and Tzatziki
No reviews yet·35 min·Easy
🇺🇸 United States
Southwest Chicken and Rice Bowl
No reviews yet·40 min·Easy
🇮🇱 Israel
Meorav Yerushalmi (Jerusalem Mixed Grill)
No reviews yet·40 min·Medium
🇺🇸 United States
Garlic Shrimp and Spinach Rice Bowl
No reviews yet·25 min·Easy
🇷🇸 Serbia
Karađorđeva Šnicla (Serbian Stuffed Schnitzel)
No reviews yet·40 min·Medium
🇱🇧 Lebanon
Fattet Djaj (Chicken, Chickpea and Yogurt Bake)
No reviews yet·35 min·Easy
🇺🇸 United States
Tuna Salad Sandwich
No reviews yet·15 min·Easy
🇺🇸 United States
Chicken Cobb Salad
No reviews yet·35 min·Medium
🇵🇱 Poland
Gulasz Wieprzowy (Polish Pork Goulash with Buckwheat)
No reviews yet·1 h 5 min·Medium
🇱🇧 Lebanon
Djaj bi Toum (Skillet Chicken Thighs with Lemon and Garlic)
No reviews yet·35 min·Easy
🇹🇭 Thailand
Moo Tod Kratiem Prik Thai (Garlic-Pepper Pork Chops)
No reviews yet·32 min·Easy
🇨🇦 Canada
Jiggs Dinner (Newfoundland Boiled Dinner)
No reviews yet·2 h 50 min·Medium
🇫🇷 France
Gratin de Poulet et Brocoli (Chicken and Broccoli Gratin)
No reviews yet·40 min·Medium
🇮🇹 Italy
Pasta al Pollo e Spinaci (Creamy Chicken and Spinach Pasta)
No reviews yet·30 min·Medium
🇲🇦 Morocco
Chicken, Chickpea and Spinach Skillet
No reviews yet·30 min·Easy
🇹🇭 Thailand
Pla Rad Prik-Style Salmon (Pan-Seared Salmon with Thai Chili-Garlic Sauce)
No reviews yet·25 min·Easy