🏋️ 40g+ protein

For the serious protein targets.

49 recipes · membership rule: ≥ 40g protein per serving (estimate).

Tantalizing Caribbean jerk chicken served with rice and beans and fried plantains on a square plate.
1 h 15 minEasy

🇯🇲 Jamaica

Jerk Chicken

Close-up of tender braised oxtail with herbs, perfect for a gourmet dinner.
3 h 30 minEasy

🇯🇲 Jamaica

Jamaican Oxtail

Plate of Mexican food with onions and carrots, accompanied by sauces and colorful sides.
1 h 50 minEasy

🇭🇹 Haiti

Griot with Pikliz (Fried Pork with Spicy Pickled Slaw)

Close-up of a rich beef curry with herbs and spices, showcasing its texture and colors.
2 h 55 minEasy

🇯🇲 Jamaica

Curry Goat

Close-up of savoury beef rendang with chili and sides on a wooden table.
4 hEasy

🇮🇩 Indonesia

Beef Rendang

Savory fried chicken with waffles and fresh coleslaw on a rustic table setting.
50 minEasy

🇺🇸 United States

Southern Fried Chicken

A vibrant display of traditional rice dishes with vegetables, plantains, and chicken in iron pans.
1 h 25 minEasy

🇸🇳 Senegal

Poulet Yassa (Chicken in Lemon-Onion Sauce)

A stylish dinner setting with roast chicken and red wine, perfect for a romantic evening.
1 hA few steps

🇺🇦 Ukraine

Chicken Kyiv

Juicy cuts of meat sizzling on a traditional Argentine grill with open flames.
2 h 20 minEasy

🇦🇷 Argentina

Asado con Chimichurri (Grilled Beef Ribs with Herb Sauce)

Indulge in flavorful chicken paprikash with noodles, pickles, and fresh tomatoes for a tasty meal.
1 h 10 minA few steps

🇭🇺 Hungary

Csirkepaprikás (Chicken Paprikash with Egg Dumplings)

Savor this mouth-watering beef and vegetable stew featuring tender meat and vibrant root vegetables.
3 h 30 minA few steps

🇫🇷 France

Beef Bourguignon

Flavorful African-style chicken stew with beans, carrots, and potatoes, perfect for culinary inspiration.
1 h 10 minEasy

🇯🇲 Jamaica

Brown Stew Chicken

Two traditional spicy beef and chicken dishes served on decorative plates with a dark background.
30 minA few steps

🇪🇹 Ethiopia

Tibs (Ethiopian Sautéed Beef)

Crop anonymous person eating tasty meat with vegetables and pita for dinner in cafe
45 minEasy

🇵🇰 Pakistan

Chicken Karahi

Close-up of sausages and meat grilled outdoors, juicy and sizzling.
2 hEasy

🇨🇴 Colombia

Bandeja Paisa (Colombian Meat and Bean Platter)

Savory chicken stew in a bowl with herbs and side dishes on a wooden table.
5 h 25 minA few steps

🇵🇰 Pakistan

Nihari (Slow-Cooked Beef Shank Stew)

Appetizing Brazilian dish featuring fish, rice, and veggies, perfect for a wholesome meal.
1 h 5 minEasy

🇵🇹 Portugal

Frango Piri-Piri (Portuguese Grilled Chili Chicken)

An appetizing display of mixed dishes including fries, salad, and rice on an outdoor wooden table.
2 h 50 minA few steps

🇨🇺 Cuba

Ropa Vieja (Cuban Shredded Beef)

A delicious roast beef meal with vegetables, paired with red wine, elegantly set on a table.
1 h 55 minA few steps

🇬🇧 United Kingdom

Roast Beef with Yorkshire Pudding

A delectable coq au vin dish served over creamy mashed potatoes, garnished with fresh dill.
1 h 55 minA few steps

🇫🇷 France

Coq au Vin (Chicken Braised in Red Wine)

Tasty Thai basil chicken with rice, fried egg, red chili, and cucumber slices on a plate.
20 minEasy

🇹🇭 Thailand

Pad Krapow Gai (Holy Basil Chicken)

Plate of Mexican food with onions and carrots, accompanied by sauces and colorful sides.
1 h 5 minEasy

🇭🇹 Haiti

Poul an Sos (Haitian Stewed Chicken)

Delicious breaded cutlet topped with cheese and herbs, served with fresh salad, tomato, and lime wedge.
40 minVery easy

🇦🇷 Argentina

Milanesa a la Napolitana (Cheese-Topped Breaded Beef Cutlet)

Grilled whole fish garnished with fresh thyme on a white platter.
1 hEasy

🇬🇭 Ghana

Banku & Grilled Tilapia

Delicious grilled shrimp with fried potatoes and fresh salad for a perfect meal.
45 minEasy

🇸🇳 Senegal

Dibi (Senegalese Grilled Lamb)

Juicy grilled pork ribs with seasoning, cooked to perfection in Uribelarrea, Argentina.
4 h 20 minEasy

🇨🇺 Cuba

Lechón Asado (Cuban Mojo Roast Pork)

Delicious grilled pork served with rice, lettuce, tomatoes, and cucumber on a plate.
45 minEasy

🇻🇳 Vietnam

Cơm Sườn Nướng (Grilled Lemongrass Pork Chops with Rice)

Asian sweets served on a white plate with tea and decorative elements, showcasing a minimalist food presentation.
2 h 55 minEasy

🇵🇭 Philippines

Kare-Kare (Oxtail in Peanut Sauce)

Lebanese Shish Tawook with sides, showcasing authentic Middle Eastern cuisine.
35 minVery easy

🇸🇾 Syria

Shish Tawook (Grilled Chicken Skewers)

Delicious chicken parmesan topped with cheese, surrounded by cherry tomatoes and basil leaves.
40 minEasy

🇺🇸 United States

Baked Chicken Cutlets with Marinara and Mozzarella

Plate of roast pork ribs, sauerkraut, and potatoes served in a cozy setting.
3 h 20 minA few steps

🇩🇪 Germany

Sauerbraten (German Vinegar-Braised Pot Roast)

Authentic Indonesian grilled chicken served with fresh green chilies on a traditional plate.
1 hEasy

🇲🇾 Malaysia

Ayam Percik (Grilled Chicken in Coconut Gravy)

Top view of shredded meat with lime and sauces on a wooden platter, perfect for food presentations.
1 h 55 minEasy

🇨🇺 Cuba

Vaca Frita (Crispy Shredded Beef)

Savory Greek souvlaki bowl with feta, rice, and creamy dressing.
35 minA few steps

🇬🇷 Greece

Chicken Souvlaki Bowl with Lemon Rice and Tzatziki

Star-shaped bowls filled with chicken rice and herbs, captured with a top view and a smartphone reflection.
40 minEasy

🇺🇸 United States

Southwest Chicken and Rice Bowl

Delicious Middle Eastern platter featuring grilled meats, vegetables, and fresh herbs.
40 minEasy

🇮🇱 Israel

Meorav Yerushalmi (Jerusalem Mixed Grill)

Savor the taste of shrimp and rice bowls paired with fresh spinach soup, perfect for seafood lovers.
25 minVery easy

🇺🇸 United States

Garlic Shrimp and Spinach Rice Bowl

Top view of a gourmet dish featuring glazed meat and vibrant vegetables on a plate.
40 minVery easy

🇷🇸 Serbia

Karađorđeva Šnicla (Serbian Stuffed Schnitzel)

A vibrant and healthy chickpea salad with fresh ingredients viewed from above.
35 minEasy

🇱🇧 Lebanon

Fattet Djaj (Chicken, Chickpea and Yogurt Bake)

Delicious sandwich with lettuce, cheese, and fries on a colorful table setting.
15 minEasy

🇺🇸 United States

Tuna Salad Sandwich

A vibrant Cobb salad with chicken, eggs, bacon, cheese, and vegetables on a table.
35 minA few steps

🇺🇸 United States

Chicken Cobb Salad

Delicious traditional Polish meal served in a bread bowl, with assorted side dishes on a wooden platter.
1 h 5 minA few steps

🇵🇱 Poland

Gulasz Wieprzowy (Polish Pork Goulash with Buckwheat)

Delicious grilled meat served with fresh herbs, tomatoes, and lemons on a rustic wooden table.
35 minEasy

🇱🇧 Lebanon

Djaj bi Toum (Skillet Chicken Thighs with Lemon and Garlic)

Plate of crispy Thai pork served with a spicy chili dipping sauce, perfect for a flavorful meal.
32 minEasy

🇹🇭 Thailand

Moo Tod Kratiem Prik Thai (Garlic-Pepper Pork Chops)

Mouth-watering steak served with potatoes and fresh tomato slices. Perfect for lunch or dinner.
2 h 50 minEasy

🇨🇦 Canada

Jiggs Dinner (Newfoundland Boiled Dinner)

Delicious baked vegetable casserole topped with cheese in a white dish on a wooden board.
40 minEasy

🇫🇷 France

Gratin de Poulet et Brocoli (Chicken and Broccoli Gratin)

Delicious creamy penne pasta served in a white bowl with garnish, perfect for a cozy meal.
30 minEasy

🇮🇹 Italy

Pasta al Pollo e Spinaci (Creamy Chicken and Spinach Pasta)

Tantalizing roast chicken paired with creamy hummus and fresh green salad.
30 minA few steps

🇲🇦 Morocco

Chicken, Chickpea and Spinach Skillet

A close-up of a deliciously fried salmon steak sizzling in its juices in a pan.
25 minEasy

🇹🇭 Thailand

Pla Rad Prik-Style Salmon (Pan-Seared Salmon with Thai Chili-Garlic Sauce)