💪 High-protein meals

Meals that pull their weight in the gym too.

262 recipes · membership rule: ≥ 30g protein per serving (estimate). · showing the top 60 by rating

Top view of a flavorful butter chicken dish served with naan and garnished with cilantro.

🇮🇳 India

Butter Chicken

No reviews yet·1 h 10 min·Medium
Close-up of a traditional Thai Pad Thai dish with vibrant floral garnishes, exuding a tasty and appetizing look.

🇹🇭 Thailand

Pad Thai (Stir-Fried Rice Noodles)

No reviews yet·35 min·Medium
A vibrant and flavorful seafood paella served in a pan with mussels and shrimp.

🇪🇸 Spain

Paella Valenciana (Valencian Saffron Rice)

No reviews yet·1 h 20 min·Advanced
Top view of a bowl of Vietnamese pho with fresh herbs and chopsticks on a wooden table.

🇻🇳 Vietnam

Phở Bò (Beef Noodle Soup)

No reviews yet·4 h·Advanced
Close-up of three tacos al pastor with cilantro and onion, served with salsa on a rustic table.

🇲🇽 Mexico

Tacos al Pastor (Chile-Marinated Pork Tacos)

No reviews yet·50 min·Medium
Three juicy cheeseburgers with lettuce, tomato, and fries on a wooden platter.

🇺🇸 United States

Classic Cheeseburger

No reviews yet·25 min·Easy
Tantalizing Caribbean jerk chicken served with rice and beans and fried plantains on a square plate.

🇯🇲 Jamaica

Jerk Chicken

No reviews yet·1 h 15 min·Medium
Delicious traditional Japanese ramen with tender pork, soft-boiled egg, and flavorful broth.

🇯🇵 Japan

Miso Ramen

No reviews yet·3 h·Advanced
Traditional Moroccan tagine with lemons and olives, served outdoors, showcasing vibrant colors and delicious aromas.

🇲🇦 Morocco

Chicken Tagine with Preserved Lemon & Olives

No reviews yet·1 h 20 min·Medium
Delicious Brazilian feijoada served in a black pot with a side of rice.

🇧🇷 Brazil

Feijoada (Black Bean and Pork Stew)

No reviews yet·3 h·Medium

🇸🇬 Singapore

Hainanese Chicken Rice

No reviews yet·1 h 15 min·Medium

🇬🇧 United Kingdom

Fish and Chips

No reviews yet·45 min·Medium
Close-up of tender braised oxtail with herbs, perfect for a gourmet dinner.

🇯🇲 Jamaica

Jamaican Oxtail

No reviews yet·3 h 30 min·Medium

🇸🇬 Singapore

Chili Crab

No reviews yet·50 min·Advanced
A vibrant plate of Lomo Saltado with fries being enjoyed indoors.

🇵🇪 Peru

Lomo Saltado (Beef Stir-Fry with Fries)

No reviews yet·45 min·Medium
Savor the flavors of Asian curry with chicken and eggplant in a Tokyo restaurant bowl.

🇹🇭 Thailand

Green Curry with Chicken

No reviews yet·45 min·Medium
Savory Adana kebab served on wooden plate with fresh greens, tomatoes, and flatbread.

🇹🇷 Turkey

Adana Kebab

No reviews yet·45 min·Medium
Close-up of a fresh and vibrant Vietnamese Bánh Mì sandwich served with a message saying 'Good Morning, Vietnam'.

🇻🇳 Vietnam

Bánh Mì Thịt (Vietnamese Pork Sandwich)

No reviews yet·37 min·Easy
A plate of Filipino pork adobo with boiled eggs served alongside rice and fresh vegetables.

🇵🇭 Philippines

Chicken Adobo

No reviews yet·55 min·Easy
Authentic Vietnamese clay pot fish dish cooking in Nam Định, capturing the richness of Asian cuisine.

🇪🇹 Ethiopia

Doro Wat (Spicy Ethiopian Chicken Stew)

No reviews yet·2 h 30 min·Medium
Plate of Mexican food with onions and carrots, accompanied by sauces and colorful sides.

🇭🇹 Haiti

Griot with Pikliz (Fried Pork with Spicy Pickled Slaw)

No reviews yet·1 h 50 min·Medium
Close-up of sausages and meat grilled outdoors, juicy and sizzling.

🇸🇳 Senegal

Thieboudienne (Senegalese Fish and Rice)

No reviews yet·2 h 10 min·Advanced
Close-up of a rich beef curry with herbs and spices, showcasing its texture and colors.

🇯🇲 Jamaica

Curry Goat

No reviews yet·2 h 55 min·Medium
Crop anonymous person eating tasty meat with vegetables and pita for dinner in cafe

🇹🇹 Trinidad & Tobago

Curry Chicken Roti

No reviews yet·1 h 45 min·Advanced

🇧🇩 Bangladesh

Kacchi Biryani (Slow-Steamed Goat and Fragrant Rice)

No reviews yet·1 h 50 min·Advanced
Tasty Kung Pao chicken dish served on a white plate with garnish, showcasing vibrant colors and textures.

🇨🇳 China

Kung Pao Chicken

No reviews yet·30 min·Medium

🇩🇴 Dominican Republic

Sancocho Dominicano (Dominican Mixed-Meat and Root Vegetable Stew)

No reviews yet·2 h 10 min·Medium
Close-up of savoury beef rendang with chili and sides on a wooden table.

🇮🇩 Indonesia

Beef Rendang

No reviews yet·4 h·Advanced

🇸🇪 Sweden

Köttbullar (Swedish Meatballs in Cream Gravy)

No reviews yet·50 min·Medium

🇬🇧 United Kingdom

Full English Breakfast

No reviews yet·30 min·Easy
Savory fried chicken with waffles and fresh coleslaw on a rustic table setting.

🇺🇸 United States

Southern Fried Chicken

No reviews yet·50 min·Medium
A vibrant display of traditional rice dishes with vegetables, plantains, and chicken in iron pans.

🇸🇳 Senegal

Poulet Yassa (Chicken in Lemon-Onion Sauce)

No reviews yet·1 h 25 min·Easy
A stylish dinner setting with roast chicken and red wine, perfect for a romantic evening.

🇺🇦 Ukraine

Chicken Kyiv

No reviews yet·1 h·Advanced
Deliciously vibrant Korean bibimbap topped with marinated bulgogi beef and fresh vegetables.

🇰🇷 South Korea

Bulgogi (Korean Marinated Beef)

No reviews yet·35 min·Easy
A variety of grilled meat skewers served on flatbread, showcasing delicious kebabs.

🇳🇬 Nigeria

Suya (Spiced Grilled Beef Skewers)

No reviews yet·35 min·Easy
Close-up of sausages and meat grilled outdoors, juicy and sizzling.

🇹🇹 Trinidad & Tobago

Pelau (Caramelized Chicken and Rice)

No reviews yet·1 h 20 min·Medium
A flavorful Asian noodle bowl with fresh herbs, citrus, and a savory broth.

🇲🇾 Malaysia

Curry Laksa (Coconut Curry Noodle Soup)

No reviews yet·1 h·Medium
Delicious traditional Kazakh plov served on an artistic plate with vegetables and herbs.

🇺🇿 Uzbekistan

Plov (Uzbek Rice Pilaf)

No reviews yet·1 h 55 min·Medium

🇲🇽 Mexico

Tacos de Carne Molida (Ground Beef Tacos)

No reviews yet·25 min·Easy
Juicy cuts of meat sizzling on a traditional Argentine grill with open flames.

🇦🇷 Argentina

Asado con Chimichurri (Grilled Beef Ribs with Herb Sauce)

No reviews yet·2 h 20 min·Medium

🇧🇩 Bangladesh

Shorshe Ilish (Hilsa in Mustard Seed Gravy)

No reviews yet·40 min·Medium

🇩🇪 Germany

Schnitzel Wiener Art (Breaded Pork Cutlet)

No reviews yet·30 min·Medium

🇭🇺 Hungary

Csirkepaprikás (Chicken Paprikash with Egg Dumplings)

No reviews yet·1 h 10 min·Medium

🇳🇴 Norway

Fårikål (Norwegian Lamb and Cabbage Stew)

No reviews yet·2 h 50 min·Medium

🇬🇧 United Kingdom

Chicken Tikka Masala

No reviews yet·50 min·Medium
Crispy tonkatsu served with fresh vegetables on a ceramic plate, perfect for Asian cuisine lovers.

🇯🇵 Japan

Tonkatsu (Crispy Breaded Pork Cutlet)

No reviews yet·35 min·Medium
Savor this mouth-watering beef and vegetable stew featuring tender meat and vibrant root vegetables.

🇫🇷 France

Beef Bourguignon

No reviews yet·3 h 30 min·Advanced
Deliciously crispy fried chicken drizzled with spicy sauce served in a metal basket.

🇰🇷 South Korea

Korean Fried Chicken

No reviews yet·55 min·Medium
Two fresh gyros with tomato and herbs, perfect Greek street food for a sunny day.

🇬🇷 Greece

Pork Souvlaki with Pita

No reviews yet·37 min·Easy
Golden-brown crispy bacon strips sizzling in a frying pan, perfect for breakfast settings.

🇵🇪 Peru

Pan con Chicharrón (Crispy Pork Belly Sandwich)

No reviews yet·1 h 5 min·Medium
A colorful plate of Mexican mole with rice and beans on a rustic wooden table.

🇲🇽 Mexico

Mole Negro Oaxaqueño (Black Chile-Chocolate Sauce with Chicken)

No reviews yet·2 h 15 min·Advanced
Delicious Indian curry with rice and side dishes, garnished with herbs, perfect for a flavorful dinner.

🇸🇳 Senegal

Mafé (Beef and Peanut Stew)

No reviews yet·1 h 50 min·Easy
Flat lay of a fast food platter with shawarma, french fries, dips, and pickles.

🇱🇧 Lebanon

Chicken Shawarma Wraps

No reviews yet·50 min·Medium
Vibrant market stall with assorted roasted meats, showcasing culinary street food delicacies.

🇨🇳 China

Char Siu (Cantonese BBQ Pork)

No reviews yet·55 min·Medium
Flavorful African-style chicken stew with beans, carrots, and potatoes, perfect for culinary inspiration.

🇯🇲 Jamaica

Brown Stew Chicken

No reviews yet·1 h 10 min·Easy
Two traditional spicy beef and chicken dishes served on decorative plates with a dark background.

🇪🇹 Ethiopia

Tibs (Ethiopian Sautéed Beef)

No reviews yet·30 min·Easy
Close-up of chicken satay being grilled over charcoal in Jawa Barat, Indonesia.

🇮🇩 Indonesia

Sate Ayam (Chicken Satay)

No reviews yet·45 min·Medium
Close-up of a bowl of traditional Filipino sinigang na hipon, highlighting fresh shrimps and vegetables.

🇵🇭 Philippines

Sinigang na Baboy (Sour Tamarind Pork Soup)

No reviews yet·1 h 25 min·Easy
Crop anonymous person eating tasty meat with vegetables and pita for dinner in cafe

🇵🇰 Pakistan

Chicken Karahi

No reviews yet·45 min·Easy
Close-up of sausages and meat grilled outdoors, juicy and sizzling.

🇨🇴 Colombia

Bandeja Paisa (Colombian Meat and Bean Platter)

No reviews yet·2 h·Medium